To Book Physio Pilates Classes Online contact Niamh on 01 6856124
Physio Pilates Classes are currently held online on the following days
To book a drop in Physio Pilates Online Class click on Book Online on the top right hand corner of the website, then Group Sessions and Select Physio Pilates Drop In. You can fill in your details and prepay for the class.
What are the Benefits of Physio Pilates with a Chartered Physiotherapist?
Physio Pilates has many benefits which improve our overall Quality of Life resulting in us living a longer, healthier, happier life:
Increases Body Strength
Improves Flexibility and Joint Range of Movement
Improves Balance and Coordination
Improves overall Body Awareness
Reduces Risk of Injuries
Improves Breathing Patterns
Niamh is a Chartered Physiotherapist who spends 80% of her work assessing, treating and prescribing therapeutic exercises for a wide range of pain and movement dysfunction patterns. As a specialist Niamh offers the highest level of attention for each participant. As a Chartered Physiotherapist Niamh has an excellent understanding of the wide range of spinal pathologies, peripheral joint pathologies, acute and chronic pain and safe principles of rehabilitation. With this knowledge and small class numbers, (max 8 participants), this is the difference between Pilates with a Chartered Physiotherapist and a ‘general fitness’ type of Pilates class.
Physio Pilates and Sport
It is a well known fact that Pilates has been adopted by professional sports people such as the Irish International Rugby players Rob Kearney and Gordon Darcy, and tennis player Andy Murray. Sports players require the maximum amount of strength and stability as well as optimal flexibility for their sport. The core muscles need to fire in the correct patterns with the correct timing when put under stress. Pilates teaches these correct movement patterns to athletes.
Niamh can also offer Pilates classes specifically for runners and cyclists, if interested contact Niamh and ask for
- Pilates for Runners
and / or
- Pilates for Cyclists