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SPORTS INJURIES

Relieving your
pain quicker via joint
mobility techniques, massage,
electrotherapy and dry needling

slide1Bray Physiotherapy specialist based in the heart of Bray. Specialising in Sports injuries, Physiotherapy, Pilates, Dry Needling and more.

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PHYSIOTHERAPY

Restore your body to its full functional potential

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PILATES

Focus on improving the conditioning of the entire body

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DRY NEEDLING

Treat muscle pain and stiffness, headaches, back pain and nerve pain

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Manual Handling

Courses on Manual Handling Now Available

correct sitting position at workstation. man on chair working wi

Desk Screen Assessor

Analysis or risk assessment of employee workstations

To Book Physio Pilates Classes Online go to https://niamhcoffeyphysio.connect.tm3app.com

Physio Pilates Classes are currently held online on the following days

Mondays 7pm
Tuesdays 11am
Wednesdays 7pm
Thursdays 11am

What are the Benefits of Physio Pilates with a Chartered Physiotherapist?

Physio Pilates has many benefits which improve our overall Quality of Life resulting in us living a longer, healthier, happier life:

Increases Body Strength

Improves Posture

Improves Circulation

Improves Flexibility and Joint Range of Movement

Improves Balance and Coordination

Improves overall Body Awareness

Reduces Risk of Injuries

Improves Breathing Patterns

Niamh is a Chartered Physiotherapist who spends 80% of her work assessing, treating and prescribing therapeutic exercises for a wide range of pain and movement dysfunction patterns. As a specialist Niamh offers the highest level of attention for each participant. As a Chartered Physiotherapist Niamh has an excellent understanding of the wide range of spinal pathologies, peripheral joint pathologies, acute and chronic pain and safe principles of rehabilitation. With this knowledge and small class numbers, (max 8 participants), this is the difference between Pilates with a Chartered Physiotherapist and a ‘general fitness’ type of Pilates class.

Physio Pilates and Sport

It is a well known fact that Pilates has been adopted by professional sports people such as the Irish International Rugby players Rob Kearney and Gordon Darcy, and tennis player Andy Murray. Sports players require the maximum amount of strength and stability as well as optimal flexibility for their sport. The core muscles need to fire in the correct patterns with the correct timing when put under stress. Pilates teaches these correct movement patterns to athletes.

Niamh can also offer Pilates classes specifically for runners and cyclists, if interested contact Niamh and ask for

    • Pilates for Runners

and / or

    • Pilates for Cyclists